LGBTQ+ Friendly & Transgender Safe Place

Mental Health Therapy & Substance Abuse Counseling at Square 1 Clinics

An LGBTQ+ Friendly & Transgender Safe Place

In-Person Counseling & Online Therapy

Anxiety Counseling

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Anxiety manifests with both mental and physical symptoms that can disrupt your life. If you feel like your mind is constantly racing, even when you’re physically exhausted, we’re here to help you stop worrying and start living.

Anger Management

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Feel like anger is getting the best of you? Our anger management counseling can help you process your feelings and identify strategies for constructively resolving conflicts and rebuilding damaged relationships.

Grief Counseling

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Denial, anger, bargaining, depression, acceptance – everyone processes the five stages of grief at their own pace, but if you’re struggling with a loss, grief therapy can help you find the comfort, hope and healing you need.

Depression Therapy

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Are you struggling with feelings of sadness and loss of motivation that make getting out of bed your biggest daily challenge? You’re not alone and you don't have to suffer. We’re here to help you get back to feeling like yourself again.

Substance Abuse & Addiction Counseling

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Is substance abuse and/or addiction taking over your life? Free yourself from its grips with our substance abuse and addiction counseling services, available in-person and online in both one-on-one and group therapy settings.

Trauma Therapy

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Traumatic experiences can take a serious toll on your mental health. Whether you’re struggling with post traumatic stress disorder (PTSD) or a traumatic experience in general, we’re here to help you work through your feelings and find inner peace.

Stress Management

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Stress is unavoidable, but it doesn’t have to totally rule your life. If you find yourself feeling overwhelmed by stress with no signs of relief in sight, we’re here to help you work through it and find healthy ways to manage everyday stresses.

Couples Counseling

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Have you been feeling a growing distance or complete disconnect from your partner, loved one or even a close friend? Relationship counseling can help you identify strategies for reconnecting and rebuilding your relationship.

DUI Counseling

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Need assistance with completing your DUI or Interlock device requirements? We offer flexible and affordable outpatient DUI counseling services to help get you through the process and on the road to getting your life back.

Anxiety Counseling

Anxiety manifests with both mental and physical symptoms that can disrupt your life. If you feel like your mind is constantly racing, even when you’re physically exhausted, we’re here to help you stop worrying and start living.

Anger Management

Feel like anger is getting the best of you? Our anger management counseling can help you process your feelings and identify strategies for constructively resolving conflicts and rebuilding damaged relationships.

Grief Counseling

Denial, anger, bargaining, depression, acceptance – everyone processes the five stages of grief at their own pace, but if you’re struggling with a loss, grief therapy can help you find the comfort, hope and healing you need.

Depression Therapy

Are you struggling with feelings of sadness and loss of motivation that make getting out of bed your biggest daily challenge? You’re not alone and you don't have to suffer. We’re here to help you get back to feeling like yourself again.

Substance Abuse & Addiction Counseling

Is substance abuse and/or addiction taking over your life? Free yourself from its grips with our substance abuse and addiction counseling services, available in-person and online in both one-on-one and group therapy settings.

Trauma Therapy

Traumatic experiences can take a serious toll on your mental health. Whether you’re struggling with post traumatic stress disorder (PTSD) or a traumatic experience in general, we’re here to help you work through your feelings and find inner peace.

Stress Management

Stress is unavoidable, but it doesn’t have to totally rule your life. If you find yourself feeling overwhelmed by stress with no signs of relief in sight, we’re here to help you work through it and find healthy ways to manage everyday stresses.

Couples Counseling

Have you been feeling a growing distance or complete disconnect from your partner, loved one or even a close friend? Relationship counseling can help you identify strategies for reconnecting and rebuilding your relationship.

DUI Counseling

Need assistance with completing your DUI or Interlock device requirements? We offer flexible and affordable outpatient DUI counseling services to help get you through the process and on the road to getting your life back.

“You don’t have to control your thoughts. You just have to stop letting them control you.”

-Dan Millman

Treatment Modalities

Cognitive Behavioral Therapy (CBT) is a method proven to be as effective, or even more effective, than prescription medications in treating a range of mental and behavioral health issues. From anxiety, depression and bipolar disorder to post-traumatic stress disorder (PTSD, obsessive-compulsive disorder (OCD), life-disrupting phobias and eating disorders, CBT helps clients identify their thought patterns and the effect they have on their emotions and behaviors.

Dialectical Behavioral Therapy (DBT) is another type of cognitive behavioral therapy used to address mental and behavioral health issues like depression, bipolar, substance abuse, eating disorders, PTSD and other trauma-related issues. This method teaches clients how to “live in the moment” by helping them develop skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness in balancing priorities and maintaining relationships.

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral therapy with meditative practices based on the cultivation of mindfulness and is designed to help people who suffer from anxiety and depressive disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety, Bipolar Disorder, Major Depressive Disorder (MDD), and treatment-resistant depression.

Solution-Focused Therapy (SFT), also referred to as Solution-Focused Brief Therapy (SFBT), is a short-term, goal-focused therapeutic approach to treating anxiety, depression, stress, substance abuse and relationship problems. This method focuses on the client’s present and future circumstances, rather than past experiences, to incorporate positive psychology practices that help them achieve desired change by constructing solutions rather than focusing on problems.

Person Centered Therapy is a client-focused approach that facilitates self-discovery and self-acceptance to provide a means toward healing and positive growth. This method allows clients to take the lead in therapy discussions to help them discover their own solutions. The therapist is there to serve as a guide through the therapeutic process by providing encouragement and support without interrupting or interfering with the client’s self-discovery process.

Motivational Interviewing is an evidence-based, collaborative form of communication therapy designed to empower individuals to facilitate the desired change identified through the process. Typically used to treat substance abuse and addiction in clients who are either unmotivated or unprepared for change, this short-term approach to therapy involves helping clients find the motivation needed to change the behaviors that prevent them from making healthier choices.

Locations Served

In-Person Therapy

Conveniently located in Pinellas County, Florida, our outpatient mental health and substance abuse treatment clinic is within driving distance from Clearwater, Oldsmar, Safety Harbor, Tarpon Springs and other surrounding Tampa Bay locations.

Individual Therapy Services at Square 1 Clinics, Palm Harbor, FL
Online Telehealth Therapy Services at Square 1 Clinics, Palm Harbor, FL

Online Therapy

Join therapy sessions from the comfort of your home with convenient and confidential telehealth therapy for all services offered at Square 1 Clinics. This service is also available to clients across the entire state of Florida.